What are the health benefits of copper?

Copper is an important mineral that our body needs in small amounts to stay healthy. It helps the body make red blood cells, which carry oxygen. Copper also supports the immune system, helping us fight off illness. It plays a role in keeping our bones, blood vessels, and nerves strong. Copper helps the body absorb iron, which prevents tiredness and weakness. It also acts as an antioxidant, protecting our cells from damage. Copper is found in foods like nuts, seeds, whole grains, dark chocolate, leafy greens, and seafood. We don’t need a lot, but getting the right amount helps the body work well. Some people also use copper in bracelets or water bottles, although these uses aren’t fully proven by science. Still, copper is a natural part of a healthy diet. Just remember — too much copper can be harmful, so it’s best to get it from food in balanced amounts.